Spring brings the joy of tending to yards and gardens, but it also increases the risk of lower back injuries. At Restore Life Physiotherapy Waterloo & Wellness in Waterloo, our skilled female Chiropractor, Dr. Janice Lichti, understands the importance of chiropractic care for back injuries resulting from yard work. However, she also emphasizes the significance of regular chiropractic visits to prevent such injuries in the first place.
To minimize the chances of back injuries during yard work, maintaining overall fitness is crucial. Good muscle tone and flexibility reduce the risk of strains and sprains while engaging in physical activities. Remember to lift properly by using your knees and keeping your feet shoulder-width apart, avoiding any strain on your back. Choosing tools suitable for your size and seeking assistance for heavy lifting is essential, especially for those with a smaller build.
In case you feel any tightness or experience a taxing day, applying ice or alternating ice and heat can provide relief and reduce inflammation. However, visiting our chiropractic clinic in Waterloo regularly, even when not experiencing pain, is a proactive approach to prevent injuries while gardening. Restore Life’s Chiropractic care in Waterloo is here to support your recovery journey in the event of an injury.
What’s Causing Your Post-Gardening Pain?
After a satisfying day in the garden, it’s not uncommon to experience some discomfort. Gardening involves a variety of movements, and without proper care, it can take a toll on your body.
At our Waterloo Physiotherapy clinic, we’ve observed some common causes of gardening-related pain that we’d like to share with you.
- Reaching, Pushing, and Pulling: Kneeling in the dirt and reaching out to pluck, plant, or push can strain your neck, back, and shoulders. Over time, these repetitive movements may lead to discomfort and stiffness. Practicing good body mechanics while gardening can help prevent such strain.
- Lifting and Carrying: Moving large plants, bushes, or trees requires significant strength and proper lifting technique. Improperly lifting heavy objects can lead to serious back injuries, including slipped discs. If you’re not prepared for heavy lifting, seek assistance or use proper equipment to avoid potential health problems.
- Manipulating Tools: Frequent use of gardening tools like shovels and shears can cause hand pain and joint issues. Keeping your tools in good condition and using them correctly can help reduce strain on your hands and joints.
At Restore Life Physiotherapy Waterloo & Wellness in Waterloo, we understand the challenges gardeners face. Our team is here to help you find relief from post-gardening pain and provide valuable tips for preventing injuries. Don’t let gardening discomfort hinder your passion for creating a beautiful outdoor space. Reach out to our skilled chiropractor, Dr. Janice Lichti, to explore personalized solutions for your gardening-related pains. Take care of your body so you can enjoy gardening for years to come. Contact us today to schedule an appointment.
Relieve Post-Gardening Pain with Chiropractic Care in Waterloo
Gardening is a delightful activity that allows us to connect with nature and create beautiful landscapes. However, it’s not uncommon to experience pain and discomfort after a day spent tending to your garden. If you find yourself dealing with post-gardening aches, a chiropractor can offer effective relief and help you get back to your passion without discomfort.
At Restore Life Physiotherapy Waterloo & Wellness in Waterloo, we understand the toll gardening can take on your body, especially on your back, neck, and shoulders. Our skilled chiropractor, Dr. Janice Lichti, specializes in addressing musculoskeletal issues, making her the ideal partner in your gardening journey.
One of the most common gardening-related complaints is lower back pain. Bending, lifting, and repetitive movements can strain your back muscles and lead to discomfort. A chiropractic adjustment can realign your spine, release tension, and promote natural healing, reducing the pain caused by improper posture or overexertion.
Neck and shoulder pain are also frequent issues among gardeners, particularly when reaching or carrying heavy objects. Chiropractic care can ease the tension in your neck and shoulder muscles, improving flexibility and restoring mobility.
Additionally, chiropractic treatment can help prevent injuries in the first place. Regular visits to our Waterloo chiropractor clinic can keep your spine and joints in optimal condition, reducing the risk of strain or sprain during gardening activities.
Enjoy the pleasure of spring gardening while taking care of your well-being. Reach out to Restore Life Physiotherapy Waterloo & Wellness with any inquiries or concerns about your health and safety during yard work. Our team is here to help you stay healthy and pain-free. Contact us today to schedule an appointment with Dr. Janice Lichti and take the first step towards improving your health.