Image of a man having his foot measured to make custom orthotics. The man is standing, while he is taking an impression of his foot using foam materials.

So you’re thinking about getting orthotics, but you’ve never had them before. Or maybe you’ve had them before and want to know which kind is right for you. The foot insert you need is the one that’s right for you.

Some people choose over-the-counter inserts, while others go with custom orthotics. What are the pros and cons of each method? Let’s take a look!

But what if you can’t decide which one is best for you? Well, we’re here to help! If you are a diabetic and are concerned if custom orthotics are for you – read our blog on diabetic custom orthotics

In this article, we’ll examine the pros and cons of both over-the-counter and custom orthotics so that you can make an informed decision about which option is right for you. Over-the-counter foot inserts and custom orthotics are different options for correcting your feet’ natural position.

While both can be effective, there are pros and cons to each, as well as important differences in how they’re made and used.


    • Custom orthotics are made by a pedorthist after an in-depth analysis of your feet, which means they’re custom-fit to your unique anatomy. They can be made out of a variety of materials, including plastic or EVA material, and have many different designs depending on what you need them for.

    • Over-the-counter foot inserts are mass-produced products designed to help provide support for problems with your feet. They’re typically made of plastic, foam, or gel pads are available in many different shapes and sizes. The downside is that they don’t fit every person perfectly—if you have very narrow feet or unusually shaped feet, they may not work well for you.

    • Over-the-counter foot inserts are a great option if you have mild discomfort or pain in your feet and ankles. They can be very reasonably priced (depending on the brand), and they only take a few minutes to apply. You don’t need to see a doctor or pedorthist; just go online or to the store, pick up your inserts, and put them in your shoes!

The pros of custom orthotics include:


    • They are made to fit your foot exactly, which means they’re more likely to stay in place and provide support where you need it most.

    • They can be more comfortable than over-the-counter inserts because they mold to your feet over time, while over-the-counter inserts are often uncomfortable as they are generic in size and do not serve foot problems.

    • custom orthotics may have features like air pockets and gel pads that improve comfort and performance even more than an over-the-counter insert would.

    • Patients can get custom orthotics sandals or slip-on for summer or in-house use while you can also benefit from custom orthotics with their condition.

When it comes to your feet, you want to make sure that you’re doing everything you can to keep them healthy. Custom orthotics are more expensive than over-the-counter ones, but they last longer and provide more support for your feet and ankles. If you have moderate discomfort or pain in your feet or ankles, custom orthotics may be a good fit for you. Plus, they come with a warranty, so if anything goes wrong then pedorthists modify them.

Foot health is one of the most important parts of preventative foot care because it’s where the rest of the body will suffer if it isn’t taken care of. It’s very easy to get foot pain and injuries, especially in active people. Caring for your feet starts with healthy blood flow and a fit that supports this as well as possible. While custom orthotics are more suited to particular cases, OTC products can be a great starting point to alleviate your foot issues in general.

While over-the-counter foot inserts are cheaper and more readily available, they cannot offer the same benefits as custom-made over-the-counter foot inserts. However, it is important to remember that both forms of over-the-counter foot inserts have their strengths.

If your feet are bothering you, and over-the-counter inserts don’t help, you may want to consider going for a custom orthotic. Prolonged use of over-the-counter foot inserts can lead to more health issues. Custom orthotics are worn all day from active hours like standing, walking, and all the time you spend on your feet.

Plus, they can be molded to an individual’s feet. They will provide more support needed to combat and even prevent foot-related problems such as calluses, hammer toes, and plantar fasciitis.

I hope you have found this guide helpful, and I wish you all the best as you take the first step toward treating your foot pain more naturally. If you are experiencing ankle pain or foot pain, read our blog on how custom orthotics can help you with ankle pain here. Above all, if you do decide to get a custom orthotics, make sure to get it from an experienced pedorthist.

But what’s the best way to do that? Contact Restore Life Physiotherapy Waterloo clinic today and book an appointment today.

Find Physiotherapy Near Me